WHO I AM

Strong Body - Humble Mind and Spirit

I am Simply Pure Fitness with 30 years experience in the health and fitness industry as a Personal Trainer, Nutrition Expert, and Owner - Operator of a Private - One to One Personal Training Studio, Author, Speaker and Lifestyle Coach.

I have created a Simple Smarter way fitness works FOR you instead of you working for fitness exercising according to who and where you are right now by taking one step forward at a time toward the results you desire and for them to last a lifetime.

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Looking back I can see that my passion for becoming an expert in the industry was to learn how to help each individual get fit and maintain a lifestyle of being healthy throughout all seasons of the year.

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The first part of my fitness journey I focused exclusively on weight loss and helping individuals maintain their results through a style of extreme goal setting and pushing to the point of exhaustion. It was a method I enjoyed doing and teaching in my 20’s and 30’s.

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When I turned 38 my life’s priorities changed and so did my reasons for fitness. That year more than a few family traumas took place and health issues ranging from auto immune disorders, allergies, fibroids, fibromyalgia, anemia, eczema, psoriasis, digestive issues and more surfaced from within me.

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For 7 years the stresses in my life kept my body constantly treading between catch 22 situations. What worked to mend one area usually caused another to flare up.

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Eventually, I was afraid to do anything. My circumstances led to malnutrition with severe anemia and 4 blood transfusions.

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It was unbelievable! Being in health and fitness for so long and I was not able to find enough strength and energy to make it through my day.

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During this time and the steady creation of "Start and Maintain Your Exercise in Less than 5 Minutes" my strength, energy and health began to thrive again and my fitness is still flourishing without setbacks for over 4 years.

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Ultimately it was ONE EXERCISE that turned my "have to" perspective into a "want to" motivation. 

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This exercise began strengthening my body immediately which gave me the energy and confidence to keep going.

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As time went on I gradually added ONE more exercise to my routine which naturally began balancing my hormones, giving me a more restful night’s sleep for increased energy and the capability to take another step forward the next day.

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Week after week my fibroids shrunk, fibromyalgia pain disappeared, allergies dissipated, digestive issues were relieved and my skin disorders mended.

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Weight loss was not my focus but it too naturally found its healthier number on the scale and I am able to maintain this lifestyle no matter what kind of event life presents to me.

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What makes this style of fitness different from my younger years of training?

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Implementing specific exercises:  

“Goal Setting" exercises or "Inspiring" exercises.

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When I needed confidence and lacked energy to keep going I practiced "Inspiring" exercises.  When I had more energy and strength I practiced "Goal Setting" exercises.

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You too can learn these exercises.  The best part is they take 5 minutes or less and you can do them at home too.

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I created a list of 10 "Fitness Working FOR Me, Effortlessly" consisting of different types of exercises and methods that were working effectively, efficiently and effortlessly for me. 

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4 years later and this list is still the foundation of my lifestyle success and continues to be my guide, especially when "life happens."

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The body is created to heal, strengthen and self correct itself when given the proper environment. 

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Everybody's journey is different and results will develop accordingly over time.  One thing I can promise is results within the first 7 days by practicing ONE "Inspiring" Exercise.  From there you and I will build your very own "10 - Fitness Working FOR You Effortlessly."

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I also provide One to One Coaching by phone or virtually to help your mind adjust to the new perspective and clarity for your body to accept lifestyle changes.

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Your mind has to change before your body will change.

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Simply Pure Fitness is for all ages, sizes and fitness levels.

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Contact me today and I will give you ONE "Inspiring" Exercise for a "want to" motivation and results this week!

I look forward to hearing from you and helping you feel your best for a lifetime!

Simply,

Dawn

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(281) 615-0209

777 South Mayde Creek Drive, Houston, TX 77079

©2018 by Simply Pure Fitness | Personal Trainer | 77024 | 77027 | 77055  | 77056 | 77057 | 77077 | 77079